The point isn't longevity, it's to feel good today and plan to feel good again tomorrow. And to know you'll be ready, whenever the time comes, to rejoin Russell's great ocean of "universal life" (which really you're already doing). The point is to "live long and prosper" right now.
https://www.newyorker.com/magazine/2024/04/22/how-to-die-in-good-health?_gl=1*gdig7f*_up*MQ..&gclid=05dc19316ca81fce994f7f12f1af4029&gclsrc=3p.ds
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