"There are simple steps you can take to improve your mental health and delay disease, Dr. Topol said, such as spending time outdoors. One study found that subjects who spent at least 30 minutes a week in outdoor green spaces experienced lower rates of depression and high blood pressure.
Studies show people with active social lives typically have a lower risk of mortality and disease. The Wellderly adults in the Scripps study also tended to have rich social lives, Dr. Topol wrote in "Super Agers.""
https://www.nytimes.com/2025/05/06/well/live/eric-topol-longevity-tips.html#:~:text=There%20are%20simple,in%20%E2%80%9CSuper%20Agers.%E2%80%9D
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